Ready to make some critical modifications for a more healthy 2017? You’ve come to the right place!
This yr, #startTODAY will comply with Hoda Kotb, Jenna Bush Hager and Craig Melvin as they begin their very own private well being journeys. The objective? Living to 100! They’ll every be paired with a staff of specialists to assist with diet, fitness and mindfulness — every a important pillar within the quest for an extended and wholesome life.
Hoda Kotb is able to tackle 2017 by getting energized and organized. Her fitness coach is Sue Molnar, a kick-butt coach from indoor biking studio Soul Cycle. Mindfulness skilled Angie Johnsey will information Hoda by means of a 30-day plan to grasp the thoughts.
Jenna Bush Hager is hoping to develop a every day routine to enhance her primary fitness and stay within the second. Trainer Joe Holder, founding father of The Ocho System, is on board to encourage assist Jenna. Pedram Shojai, also referred to as “The Urban Monk,” will assist Jenna reboot for the brand new yr.
Craig Melvin needs to emphasize much less and get enthusiastic about working! Bob Harper, host of The Biggest Loser, will impressed Craig with new methods to get in form. Craig will even discover ways to meditate, even on the busiest days, with Andy Puddicombe, the founding father of Headspace.
Joy Bauer is offering a custom-made and nutritious diet plan. TODAY’s monetary editor Jean Chatzky will assist maintain their funds in prime form for the lengthy haul.
The better part? You can comply with alongside too!
All month, we’ll be sharing content material from their particular person plans to encourage and encourage YOU. But, first, work out which group is the right match for you. Take the quiz under to see which anchor’s plan strains up together with your wellness objectives for 2017 — and take a look at the #startTODAY page for extra info!
For extra ideas and recommendation, enroll for our One Small Thing newsletter, the place all the coaches can be sharing their greatest ideas by way of January.