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Healthy Baked Lemon Garlic Shrimp

Shrimp baked in olive oil, hen inventory, garlic, and lemon to create a scrumptious fast low-carb dinner.

If you’re on the lookout for a scrumptious tremendous straightforward recipe that may be ready forward of time AND able to eat in about 12 minutes then this Baked Lemon Garlic Shrimp recipe is for you. Truly, if your loved ones enjoys shrimp, then you definitely’ll love this recipe.

I’ll be trustworthy I by no means thought to bake shrimp within the oven. Up till this recipe I both cooked it in a pan or stirred it into sauce or risotto. However, I noticed a recipe for baked shrimp on TV and was intrigued. Then I searched Pinterest and got here throughout a bunch of baked shrimp recipes. Seriously, do I reside beneath a rock?

I used to be a bit skeptical at first however needed to provide it a shot as a result of it appeared straightforward and appeared delicious.

There are many issues I really like about this recipe so let’s chat about it.

First of all this recipe makes use of easy components you probably have available.  All you want is garlic, olive oil, lemon, Italian seasoning, hen inventory, salt, pepper, and crushed purple pepper. If you don’t have Italian seasoning then use basil and/or oregano. Of course, you want Shrimp which is perhaps the one ingredient it’s essential to get. Most of the time I are likely to have a bag of shrimp in my freezer. I can get a 2lb bag for about $15 at BJ’s Wholesale.

A bit trick with frozen shrimp. You may already know this however simply in case you don’t let me share. When thawing out frozen shrimp you need to put them in a strainer (over a bowl) and thaw in a single day. You don’t need to let the shrimp thaw in a bag or bowl as a result of they’ll get mushy from the water.

After the shrimp thaws place them in a container and blend within the elements minus the lemon. Let the shrimp marinade for a pair hours or in a single day within the fridge. I had my shrimp sitting within the marinade for a pair days and it turned out good. I deliver this up as a result of this can be a nice dish to prep on Sunday for dinner Monday or Tuesday. When you get residence throw it within the oven, whip up some couscous, and steam up some broccoli. I truly roasted broccoli earlier than I put the shrimp in as a result of I really like roasted broccoli.

You may be questioning why I left the tails on? I solely left them on in order that they’d be fairly for footage. You can definitely take away them.

Pour the shrimp into a 9 x 13 baking dish. You might use a sheet pan however watch out as a result of the juices might fall off the edges. I like to recommend a baking dish.  After you pour the shrimp and marinade into the dish stir within the lemon juice. I used half the lemon. Save the opposite half for after it’s completed.

I don’t add the lemon till proper earlier than it’s going to enter the oven. In my expertise, including the lemon too early might end in robust shrimp. Nobody likes robust chewy shrimp.

The shrimp baked for 12 minutes in a 425 oven and got here out good. Keep in thoughts that my oven is electrical so your time could be rather less or extra. I’m not going to lie I used to be nervous as these shrimp baked. I used to be frightened about them not cooking sufficient or worse overcooking. But the shrimp end up pink, plump, and completely tasty.

This garlic lemon sauce was divine, and I don’t use that phrase flippantly. I needed to take a hunk of bread and take in each final drop, however that might defeat the aim of low-carb now wouldn’t it.

It’s superb how components so easy may end up in such a flowery tasting meal. The crushed pink pepper provides it a pleasant spicy chew. If you’re not in search of spicy then depart it out.

I served this with whole-wheat couscous and roasted broccoli. Of course, if you wish to maintain it low-carb then simply benefit from the shrimp with veggies. It’s very filling so I don’t assume you’ll even miss the carbs.

Before chowing down I sprinkled just a little Romano cheese on prime and that was the right crowning glory. In reality, subsequent time I’d add the cheese earlier than I bake it.

If you make this recipe, or any of my others, please share it on Instagram utilizing hashtag #organizeyourselfskinny.

Healthy Baked Lemon Garlic Shrimp

 

Total time

 

Author:

Serves: four

Ingredients

  • 1 lb medium shrimp
  • ¼ cup hen inventory
  • three tablespoons olive oil
  • four garlic cloves, grated or finely minced
  • ¼ teaspoon salt
  • ⅛ teaspoon pepper
  • pinch of pink pepper
  • juice from half of a lemon

Instructions

  1. In a medium bowl combine collectively the shrimp, inventory, olive oil, garlic, salt, pepper, and purple pepper. Let the shrimp marinate for 1-2 hours or in a single day.
  2. Preheat oven to 425 levels.
  3. Squeeze lemon juice into the shrimp and blend collectively.
  4. Pour shrimp and marinade right into a 9 x 13 baking dish and bake for 10 -12 minutes or till shrimp is pink.
  5. Serve scorching with greens and your selection of aspect.

Notes

Sugar: zero

Make-ahead ideas

The shrimp can marinated for as much as three days.

Nutrition Information

Serving measurement: ¼ of recipe Calories: 238 Fat: 12 Saturated fat: 2 Carbohydrates: three Fiber: zero Protein: 26

three.5.3226

 

 

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